If you refuse to believe this is just what “getting older” feels like, you’re right.
Dr. Mark Heisig, ND reviews your labs, how you move, and what matters to you, then builds a plan that fits your life. In your home around Phoenix, or virtual.
Naturopathic Doctor (AZ & WA) · Rev6 Trainer · Stecco Fascial Manipulation
You're training. Eating reasonably. Trying to sleep. Grinding through work, family, and everything else. Results still don't match the effort.
That's not a discipline problem. And "your labs are normal" isn't an answer.
Sound familiar?
Somewhere along the way, you realize you can’t just push through it anymore.
Blood pressure that’s “a little high.” Cholesterol that’s “borderline.” Energy that tanks by 2pm. Weight that won’t move. Sleep that doesn’t recover you, and you’re still doing life. It just takes more.
And movement isn’t what it was. Getting up off the floor with your kid takes more effort than you’d like. Your low back feels like a block wall by lunch. Knees ache after workouts you used to shrug off. The first ten minutes back after a week off the court, the trail, or the mat are a lot.
It’s all slowly adding up, and you’re not sure if you’re doing too little or doing the wrong thing. Nobody has sat down with you, looked at the full picture, and told you what’s actually driving it.
If nothing changes, it looks like:
Coming home depleted at 6 PM and snapping at your spouse and kids
A knee, back, or shoulder that never settles
Fewer years of keeping up with your kids than you planned on
Slowly losing the athlete you used to be
Another year of conflicting advice and no clear plan
That’s what we do here: your labs, how you move, and what matters to you, looked at together. Then a plan built around your life.
Reclaim Your Active Lifestyle
You know what’s driving how you feel and what to do about it.
Getting up off the floor with your kid is now just “getting up.”
You trust your own choices, even with a feed full of health advice pulling you the other way.
Health doesn't happen by accident.
Life has filled most folks’ plates like it’s Thanksgiving at Grandma’s. Work, family, sleep debt, and 14 browser tabs about whether seed oils are killing you.
Some people ignore everything until something breaks. Some track macros, stack supplements, and chase optimal like it’s a finish line.
You shouldn’t have to pick one.
The goal is a comfortable grip. Dialed in, not letting go, but not white-knuckled.
About Dr. Mark
Husband. Dad. Naturopathic Doctor.
I’m not watching this from the sidelines. I’ve got an amazing little girl and a family to show up for, a practice to run, and a body that requires more intention than it used to. Still doing BJJ, still lacing up the skates to see if I can keep up with the kids I used to be.
I decided to become an ND at 14, after watching my mom lose her physical function. If you’ve watched function slip, yours or someone you love, you know that fear.
Naturopathic doctor licensed in Arizona and Washington
Rev6 Trainer
Trained in Stecco fascial manipulation and functional neurology
8 years as an NASM personal trainer and PN1 nutrition coach before becoming a doctor
I’m taking this day by day, just like you.
“Before working with Mark, I wanted to improve my overall health and energy, but I also wanted confidence that I was on the right track and not just following the latest health trends or guesswork. ... He explained the reasoning behind his recommendations and focused on realistic, sustainable changes that fit into everyday life. I left with greater confidence that I was making the right choices for my health and with clear, actionable steps I could implement immediately.”
— Kevin H. (Phoenix, AZ)
Individual experiences vary. Testimonials reflect one person’s experience and are not a guarantee of results.
How It Works: 3 Simple Steps.
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Find out if this is a fit.
A 20-minute intro call. We see if we vibe and whether this makes sense for you. If yes, we move to Step 2. If not, no hard feelings.
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See what’s actually going on.
We dig in with an intake and injury history, lab order, and an assessment of how you stand, walk, and move.
You’ll leave Session 1 with a clear picture of your starting line and one or two actionable steps to begin right away.
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Get a plan that’s yours.
Labs are back, and you’ve had two weeks with your first action steps. How’d it go? I give my take on your labs and how you move, then we set it against your values, strengths, and goals.
From there we build a plan with nutrition, sleep, and Rev6 movement training that fits your life.
Session 2 or Session 26, we keep moving. This is where it becomes yours, on purpose.
Two Ways to Work Together
Both start with the 20-minute intro call.
HOP Mobile
At your home: Shea corridor, Arcadia, Paradise Valley, North Phoenix
Hands-on care at your house: intake, Stecco fascial work, and Rev6 movement training.
A package, not a one-off visit. It starts as a 4-session or 8-session block.
After a block, it can continue as a rolling 3-month subscription.
Spots are limited.
Best for: You’re in the areas above and want hands-on work plus movement coaching at home
HOP Virtual
From anywhere
The Baseline: one month, two sessions
A 3-month program: 7 sessions
A 6-month program: 13 sessions
Outside the HOP Mobile areas? A 6-session Virtual Rev6 package is also available.
Best for: you’re outside the in-home areas, or you want labs and a plan without hands-on care.
FAQs
1. How do I work with you in person (Phoenix area)?
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HOP Mobile brings the care to your home. Everything starts with a 20-minute intro call. Spots are limited.
How do I work with you virtually?
2
HOP Virtual works from anywhere. Everything starts with a 20-minute intro call, then we pick the track that fits.
Who do you work with specifically?
3
I work with men and women who grew up playing sports and want to stay active and be intentional about their health.
Parents, partners, athletes, and people who just like to move. You don’t have to be sick to work with me.
You just have to want to feel and move well, now and for decades.
Is Healthy on Purpose right for me?
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If you want to know what’s actually going on in your body, get clear on what matters to you, and build something you can sustain, yes.
If you’re after a quick fix or another protocol to follow blindly, probably not.
What is Rev6?
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Six essentials, from feet to shoulders, built around how you generate power, change direction, and react fast, whether that’s basketball, hockey, BJJ, pickleball, or a trail run.
The same pattern shows up on the floor with your kids and through a long workday.
Offered through both HOP Mobile and HOP Virtual.
How do I get started?
Book your 20-minute intro call.
No long-term commitment. Just a conversation.